Cultivate the spirit: The Wim Hof Method

August 17, 2015 by  
Filed under 1008

Something to share for serious life enhancement and for the good of mankind. Wim Hof convincingly and selflessly reminds us that breath is truly the key to life



  1. 30 times balloon blowing
  2. Breathe in fully
  3. Breath out fully and hold until gasp reflex
  4. Inhale fully and hold for 10-15 seconds.
  5. Repeat until finished
  6. Take 5 minutes to relax and scan your body

These are the basic steps in getting started wit the Wim Hof method, where Superhuman abilities are made possible through a comprehensive breath training curriculum with cold water training

Looking at victims and patients of cancer and other ailments, it seems that the medication for one makes you sick with another.

This is the unfolding story of a man and method that aims to teach us all that the cure is inside us

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, “inner power.” This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes and control the temperatures at home and work, we have changed the stimulation on our body, thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA

Wim Hof , Wim Hof Method



  • Boost Your Immune System To Bulletproof Yourself Against Sickness
  • Become A “Super” Version Of Yourself In Just 10 Short, Life Transforming Weeks
  • Learn Ancient Techniques In Combination With Modern Cutting Edge Strategies
    To Increase Your Health And Wellbeing
  • Hack Your Body Using Cold Therapy To Feel Energized During The Day,
    While Sleeping Like A Baby At Night”


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